Types of yoga and their benefits
Yoga provides numerous benefits to the body and mind. It is a peaceful, energizing practice that we all should partake in.
Yoga has been around for many centuries. It originates from India and means ?union'; A union of the body, mind and breath. There are about forty different types of yoga and each is a positive way to reduce these negative factors in our lives. Even if you are practicing only the physical part of yoga you will benefit greatly. Yoga isn't just for the spiritually minded people; everyone can benefit. It seems as though many people feel that there are not great benefits from yoga because one doesn't work up a sweat and get the heart pumping. This is not true, yoga is a calming practice and it works at strengthening the central nervous system and keeping it healthy.
If you find that time is a factor for not pursuing yoga, and it is difficult for you to join a class, there are many yoga tapes available. Most of them require twenty to thirty minutes of your time a day. You could practice in the morning or before bedtime. This is a minimal amount of time to give to your body to ensure proper health and a calm state of mind. Yoga is a positive benefit for people who suffer from anxiety. It can teach you to relax and enhance inner peace.
Hatha yoga is a popular type; it focuses on breathing control. Mantra yoga focuses on chanting and can be a very spiritual practice. Power yoga is great for building stamina and strength. At any rate they all seem to provide similar benefits for your mind and body. The varieties of poses flow one into another, always breathing through the nose. Lunges, standing poses and floor stretches will make you feel as though you have found muscles you didn't know existed. After the first few times you practice yoga you will definitely feel it in your muscles the next day.
Yoga is known for decreasing health problems or fixing existing problems. It is known to help heart conditions, anxiety, carpal tunnel syndrome and various chronic conditions. It is definitely a holistic approach to healing. Many people swear by it. It is a wonderful way to start the day, especially if the weather is warm and sunny. You can practice outside in the early morning in the backyard with nothing but the birds singing around you. If you practice in the evening, take a hot bath following your yoga session. Drop some Epsom salts in the water to soothe your muscles.
When practicing some of the stretches you will need a towel or a belt. A floor mat is a good asset if you are practicing on an area that isn't carpeted. You will be impressed with the results of yoga. It tones the muscles, improves flexibility and it energizes you.
It is best to practice yoga in bare feet to minimize slipping out of poses and lunges. Just wear comfortable clothing. Light some aromatic candles, dim the lights and push play on the VCR and you are ready for a peaceful workout.
What is cellulite?
What is cellulite? what causes it to form and how can it be treated?
Cellulite, edematous-fibro sclerotic panniculopathy, can occur in both genders. However, this condition known as cottage cheese skin is more dominate in the female population. It roughly affects about ninety percent of women. While cellulite is a common condition in women, it is not a result of being obese or overweight. Research proves that cellulite can occur in any body type. Cellulite can be found almost any where on the body. However, it is most common in the areas of the buttocks, thighs, and abdomen. There are several factors that can cause cellulite to develop such as hormones, lifestyle habits, and age.
In women, cellulite tends to develop during times of hormonal changes. These time periods include during puberty, pregnancy, menopause, premenstrual syndrome, and during the first couple of months of birth control use. Cellulite is a result of a slow down in blood flow, lymphatic drainage, fat, and a breakdown of connective tissues. Hormones help to regulate the changes that occur within these processes. When there is a change in these processes, the appearance of bumpy, cottage cheese like, skin known as cellulite occurs.
Certain lifestyle habits can cause cellulite to form. Despite regular exercise and a well-balanced diet, it is possible for cellulite to form. However, an unhealthy lifestyle in which there is little to no exercise along side a poor diet can worsen the appearance of cellulite. Also, poor exercise and diet can result in poor circulation and water retention which can further the effects of cellulite.
Over time, as aging occurs the loss of skin thickness happens as well. The loss of tone in the connective tissues within the upper dermis and superficial fat layers can cause visible dimpling of the skin. Developing research has linked estrogen to cellulite suggests that estrogen breaks down collagen. This break down of collagen by estrogen is said to lead to the formation of cellulite.
There are several non-surgical treatment options on the market for cellulite. Treatments include creams, pills, and teas. A restricted diet in which salty, chemically additive, and spicy foods are eliminated may also help. Also, a proper exercise regime to help improve circulation will also aid in the elimination of cellulite. How well a product will help to minimize the appearance depends on the age of the cellulite. A combined regime of products, exercise, and healthy diet may reduce the visibility of cellulite.
A surgical treatment option for removing cellulite is liposuction. Liposuction is a surgical procedure in which excess fat is removed by suction. There are several types of liposuction that can be performed. A licensed surgeon can help recommend which is the best option pending on the person. Liposuction can be beneficial, however as with any surgery there are risks. These risks include but are not limited hypertension, diabetes, and cardiac problems. It is best to seek the advice of a medical professional with experience before making a final decision on liposuction. While cellulite can be embarrassing to have, it is also something that can be easily removed over time through patience. It is best to maintain a healthy lifestyle to avoid creating further problems with cellulite.